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The Best Kpop Songs for a Workout

March 25, 2014

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Hey guise!

This isn’t our typical Kpop Music Monday, but we like to switch things up a bit from time to time. We’ve been on a bit of a health kick lately, and have talked about our somewhat healthy lifestyle in a few videos. For our latest video on Our Morning Routine, the topic came up of talking about our Workout Playlist, so we figured this would be the best time to do so. Booya!

We talked a lot about our Kpop Workout Playlist, but we’ve got a bunch of non-Kpop songs as well that we listen to when we work out. Here’s a list of them, along with links to the vids on YouTube, if you feel like watching em!

A Sample of Simon’s Playlist

Japandroids “The House That Heaven Built”
–Great song for both a workout and a run. Totally gets me pumped, especially after reading dumb stuff on the internet, I totally feel like shouting “anyone wanna bring you down/ Tell em all to go to hell!” Quite cathartic.

The Knife “Full of Fire”
–Warning! This is a seriously WTF video. I didn’t even get to the end of it. I just really like the song. It really fits my running pace, and it’s got a bizarre dark energy vibe to it that really puts the fire in my heels. Is that what old people say? Stop judging me!

Pharell “Happy”
–Hey! A non-grumpy song! It’s great for running as well. Better for running during the day than running at night, though, I think. Also helps me keep a great pace. Great for the end of the run when I can barely lift my legs anymore and I feel like I look like a toddler trying to walk: it keeps my feet moving. Fun stuff.

Benny Benassi “No Matter What You Do”
–Probably one of my favourite songs of all time. It’s my power song for any moment. Tired from running? Play this, boi! About to bench a bagillion pounds? Play this, foo! I could fight a dragon listening to this song. Nothing gets me quite as pumped. Warning, though: another WTF video. I only saw it for the first time today and gave up halfway through…

M.I.A “Y.A.L.A”
–Great song for fart-licking! Especially when the chorus kicks in. Run a regular pace for the verse, sprint your ass off for the chorus. I do find the rapping in the verses rather silly, though, and the two of us make fun of it all the time:

I’m the Spuuuuud-gee!
My fur is smuuuuud-gee!
Don’t hold a gruuuudge-G
Cuz you can’t buuuuudge-me.
Hey I’m the Meeeeeemers
I am a dreeeeeamer
You’re just a screeeeeamer,
whenevs I preeeeen…err?

Still a great song, though.

A Sample of Martina’s Playlist

Electric Six “Danger, High Voltage”
–One of my all time favourite bands, who were just as awesome and energetic live. This song gets you up and dancing and shamelessly shaking your head violently to the chorus despite all the people watching you. It’s best not to watch this music video unless you’re prepared for an oddly sexual video. I mean odd. Like glowing electric light bulb boobs and crotches. You’ve been warned! BUT THE SONG ROCKS!!!

Death From Above 1979 “Sexy Results”
–A great beat for lifting weights and doing glute kicks. It’s not a very fast beat so you can control your lifts for every other beat or to the beat if you please. I like it for those glute kicks (the one when you are on all fours and curling one leg up to your chest and then kicking out) because it’s the perfect beat. Also, I like sexy sounding sounds to motivate me, it makes me lift weights with more joy and with less grudge towards the fact that I am indeed exercising. HAHA! Sexy workout music is like going dancing at a club to a great song except that you’re working out…at a club…to a song. Plus, DAT COWBELL SOLO!

Crystal Castles “Vanished”
–I use this song as an example simple because I use this song for my intensive jump rope sessions. For the days that I don’t run to get my cardio in, I jump rope between weight lifting and abs so that my heart rate doesn’t drop to low. I jump to the beat for as long as I humanly can but I could have chosen any song off of all the Crystal Castle albums. This band is freakin’ amazing and I actually like every single song they have ever made. Like ever. Angry? Crystal Castles. Depressed? Crystal Castles. Happy? Crystal Castles?

Jamiroquai “White Knuckle Ride”
— OOH! An official music video! Finally! This is a funktastic song that just gets me in the workout mood. I often start my workout with this song to get me into the mood as I head towards the gym. It’s a great beat for a warm up jog or some light biking to get your heart rate up and if I’m not using it for that I use it for sit ups. But whoa…the video kind of sucks for this awesome song.

Nine Inch Nails “The Hand That Feeds”
— There are a whole lot more NIN and various other rock songs on my workout playlist (like Korn, Deftones, 24Hours, Telepathy, Gogostar) but I wanted to include this song because it has a great build up that I can anticipate. I use this for planking which is a horrible horrible invention made to torture people. I stupidly tried to do the “Hollywood Ab Blast” workout on my Nike app which was only 15 minutes long. 15 minutes of hell. 15 minutes of you flailing on a mat like a fish out of water while trying to balance your side plank while also doing flapping V things with your legs. Looks soooo easy when the instructor shows you how to do it. Point is, this song allows me to hold my plank for the 1 minute I’m supposed to because I’m angry at having to do the planking and NIN guides me through that anger like a spirit animal. A lovely, angry, vampire/Snape-look-a-like spirit animal.

Martina’s Bonus K-pop round: 2NE1 “Hate You”, GD&TOP “Oh Yeah”, Beenzino “Boogie On & On”, MBLAQ “Oh Yeah”

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So let us know what you think! Did we miss out on any super awesome songs? We need more recommendations! We’ve heard our playlists for a long time now, and the songs are starting to lose their effect on us. We need moar!

Speaking of moar, we have moar video! Some bloopers, in fact. Check em out!

And, lastly, make sure you click on this button right here for not only more videos, but for more muscles and less fats!

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